Cognitive Behavioral Therapy(CBT)

By Joseph Montalbo SUDP

Posted : December 29, 2020 | webmaster

I believe recovery from substance abuse starts with compassion and understanding. Addiction is an ugly disease and it affects more than just the individual, it affects family and loved ones as well. Just being abstinent from a mind-altering substance is not enough to change a person’s life around from the destructiveness of addiction. Changing thought patterns, behaviors and developing new coping strategies are also key components for a life in recovery.

 

How does cognitive behavioral therapy work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engaging with CBT can help people reduce ​stress​, cope with complicated relationships, deal with grief, and face many other common life challenges. CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies ​have shown​ that it is useful in many situations. More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on their present-day challenges, thoughts, and ​behaviors​. It is also time-limited, meaning the person knows when a course will end, and they have some idea what to expect. Often, a course will consist of ​20 one-to-one​ sessions, but this is not always the case. It can also ​take the form​ of either individual or group sessions.

CBT is a collaborative therapy, requiring the individual and counselor to work together. CBT is a form of psychotherapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors. The APA note that CBT is based on a number of beliefs, including the following:

Unhelpful ways that people think can lead to psychological problems.

  • If people learn unhelpful behavior, this, too, can lead to psychological issues.
  • People can learn more beneficial ways of thinking and behaving.
  • New habits can relieve symptoms of mental and physical conditions and allow people to act in better ways.

Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves. Unhelpful thoughts can make it difficult for a person to function confidently in different situations.

CBT can have a positive impact on how people feel and act and equip them with coping strategies that help them deal with challenges.

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